Certain foods are grouped together because the foods in each group are the same kinds of foods and each group gives us something to keep our body strong and healthy.
Bread, cereals, rice, pasta and noodles provide us with carbohydrates which give us energy.
The fruit and vegetable groups give us fibre and important vitamins and minerals.
The best source of calcium, which we need to make our bones strong, comes from the dairy group.
The foods from the meat, nuts and legumes group give us protein, iron and zinc.
Great Mishai!
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